Nigute wagera ku gipimo cyo gukuramo amazi kiri munsi ya 10%

Iri tegeko riva mubakiriya ba Australiya risaba igipimo cyo kwinjiza amazi kiri munsi ya 10%.Izi mbaho ​​za magnesium zizakoreshwa nkurukuta rwinyuma mumazu yubatswe.Dore uko twegera iki gisabwa:

1.Igipimo cyambere: Dutangira gupima ingano nuburemere bwibibaho.

2.Uburyo bwo Kunywa: Ikibaho noneho kirengerwa mumazi.Buri masaha 24, dupima impinduka mubiro byubuyobozi, dukomeza inzira yo gushiramo kugeza uburemere bwibibaho.

3.Kubara Amazi: Igipimo cyo kwinjiza amazi kigenwa nihinduka ryibiro mugihe cyo gushiramo.

Mu masaha 24 yambere yo kwipimisha, igipimo cyo gufata amazi yikibaho cyarenze 10% gisabwa, kigera kuri 11%.Ibi byerekana ko inama itujuje ibyifuzo byabakiriya.Kugira ngo iki kibazo gikemuke, tuzongeramo inyongeramusaruro kugira ngo tugabanye icyuho kiri mu miterere ya marekile, bityo bigabanye umuvuduko w’amazi.